Who should Attend? People 60 years and up with chronic pain.

Pain is defined as being chronic or long term when it lasts for longer than three to six months, or beyond the normal healing time of an injury.

Participants of this FREE program also receive: the “Living a Healthy Life With Chronic Pain Book,” that includes the Moving Easy Program CD.

Classes meet once a week for six weeks and are meant to enhance, not replace existing programs and treatments.

Join us and learn: techniques to deal with problems such as fatigue, frustration, isolation, and poor sleep. How to evaluate new treatments, communicate effectively with health professionals, family, and friends. Appropriate use of medications and exercise for maintaining and improving strength, flexibility, and endurance. Pacing activity and rest and healthy eating tips to improve pain management.

CONTACT: Sherri, at Northeast Florida AHEC for pre-registration or information call (904) 482-0189, or register onsite in the church.

One-on-one help with e-books, email, the internet, online applications, and basic computer instruction. For downloadable media assistance, bring your charged laptop, e-reader or tablet.  Tutoring times may change with tutor availability.  Reservations highly recommended; book online at jpl.libcal.com/booking/techtutor or call 904.381.8490.

This program is for children 0 to 5 years with an adult caregiver. This program includes songs, stories, and instruments that promote basic musical concepts and terminology while incorporating pre-literacy skills for reading and writing.

This program is for children 0 to 5 years with an adult caregiver. This program includes songs, stories, and instruments that promote basic musical concepts and terminology while incorporating pre-literacy skills for reading and writing.

One-on-one assistance with downloadable media, email, the Internet, online applications, and basic technology instruction. For downloadable media support, please bring your charged laptop or mobile device. Times and locations vary. You can now sign up for your appointment online at https://jpl.libcal.com/booking/techtutor. Please visit or call your local branch if you need help booking an appointment.

Free with Paid Admission, No registration required

Join the Museum every Tuesday and Thursday for a guided tour of the historic Cummer Gardens, beginning in the Museum lobby.

Every Tuesday, enjoy free admission to the Cummer Museum and its historic Gardens, thanks to the generous support of Florida Blue. Guests can enjoy free admission to the Galleries and Gardens. Each Tuesday evening, the Cummer Café is open for Tapas Tuesday sponsored by VyStar Credit Union.

Reservations recommended

Tap into Tapas Tuesday sponsored by VyStar Credit Union at the Cummer Café. Every Tuesday from 5 to 7:30 p.m. on the Cummer Café patio, take in the sunset while listening to local musicians with beer, wine, or artfully inspired tapas for sale at the Café. Reserve your table by calling 904.899.6022.

The Jax Harmony Chorus, a Sweet Adelines group, rehearses every Tuesday at 7 p.m. Open houses are held every 4th Tuesday but you are welcome any time! As a member of the chorus, you will belong to a worldwide family of friends who value the joy of singing chord-ringing, fun-filled harmony.

Free with Paid Admission, No registration required

Join the Museum every Tuesday and Thursday for a guided tour of the historic Cummer Gardens, beginning in the Museum lobby.